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Values Beyond Crisis Meditation

Values Beyond Crisis Meditation

Audio Only Version of the Video Above:

Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert.

On the next in breath – focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yourself to relax deeper and deeper.

On the next in breath focus on your legs, notice the tension in the muscles, now allow the muscles to relax, feel the tension drain from your legs as you relax deeper and deeper.

On the next in breath – focus on your pelvis, feel the tension in the pelvis, on the out breath allow it to relax – as you relax deeper and deeper.

Now focus on the chest area – feel the shallowness of your breath, feel how high it is in your chest, how anxiety and worry is breathed into the chest area – feel yourself deepen your breath as you draw it deeper into your body, as you do, feel a deep sense of relaxation spread through the body as your breathing slows and you begin to release all tension from deep within the body as you relax deeper and deeper.

On the next in breath feel your awareness being drawn in through the throat chakra, your communication centre. Moving along the corridor feel it has a bright blue glow, as you go deeper into this space – see or sense the blue become darker, as you go further and further into this space feel the corridor narrow until it feels like a small space to pass through.

As you reach the other side – feel the corridor has widened again, this is deep within your throat energy and the centre of your space of communication. At the end of the corridor is the room to your crisis communication, as you open the door and go inside – it’s a busy communication centre. There are old fashioned switch boards with operators plugging in phone lines and the centre manager rushing around trying to manage all the crisis lines. See or sense what this is like – who or what is the centre manager?

In your mind ask them what the crisis are that are managed in here and who or what is trying to plug into this part of your world. The centre manager over run, irritated and stressed hasn’t time to speak to you – they’re rushing trying to help operators and solve problems. Notice if the whole place is utterly overwhelmed and how many generations of crisis problems are in here.

In your mind you look to see a panel of lights catches your eye. You realise this is the control panel for all the lines in the room. It has one giant switch on it that says – DO NOT TOUCH in your mind go to it, put your hand on it and flick it off.

As you do – feel the whole room go into darkness – the room goes quiet as all is silent in there. All eyes look to you – no one has ever flicked the big switch before. Say to them all “It’s time for me to know what my values are, you’re all in here because that’s all you’ve known, crisis. I can’t hear what my values are with all this chaos in here. It’s time for you all to leave. “

As you say that – feel all those present start to thank you and say good bye – their energy dissolving and before it does – they show you the brief history through the ages of where crisis had become a way of life – that it was now time for them to lay their ghosts of centuries past.

Feel an expansion through your throat chakra as the space begins to clear – and the room is finally silent, in your mind feel the room begin to fade as you merge back with the energy of your throat chakra, the deep blue colours spreading through your consciousness as you pass through the corridor back into the physical world.

Allowing a deep feeling of calm to spread through your body, In your mind imagine tree roots emanating from the bottom of your feet, imagine them planting into the ground as you feel your awareness sinking deep into your every day world as you focus on your breathing and very gently bring your awareness back into the room and when you are ready – open your eyes.

Part 2:
Accompanying Meditation

How To Discover Your Values Beyond a Crisis

Give the Soul Directed Relationships Meditation a go, even if you’ve never done meditation before – just follow the words.

Complete The Meditation Now
How To Discover Your Values Beyond a Crisis
Part 2:
Accompanying Episode

How To Discover Your Values Beyond a Crisis

Watch The Episode Now
How To Discover Your Values Beyond a Crisis
Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Orphan Archetype Workshop

When the Orphan energy is active, you wait for the rescue that never happened, you feel lost, don’t know where you fit in, you settle for less than you want and you desperately want to go ‘home’ but you don’t know where home is.

The Orphan energy chooses you to create the ultimate rescue, the connection to the self, beyond self-abandonment and into interdependence, the safe, secure world of true self-esteem and value.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Lover Archetype Workshop

When the Lover energy is active, your soul is at odds with your careful ego. You live a life switching between conquering fear, taking risks and the excitement of your consciousness expanding, followed by flopping back into the safety of what you know.

The Lover energy chooses you to connect with your personal source of power that’s not a climb for position or authority, not a power over another but real power - the power within.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

King Archetype Workshop

When the King energy is active, your inner world is conflicted. Each time you step into your own rules, you hear the voice of the King’s shadow – the tyrant suggesting you are less than, how you’ll never live up to expectations and the weakling ‘prince’ who doesn’t protect your new path.

The solution is to step into the energy of the true King, the matured ‘male’ energy offering centred, confident direction from deep within. The unconscious pressure to ‘fit in’ evaporates as you step into your own leadership. .

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Queen Archetype Workshop

You’ve looked around, decided what you like, made judgements and now you’re going out on your own. Does what you want match with others or should you just become what you think they want?

This stage is answered through the process of Creating Your Own Values, by using your Queen Energy.

Heidi Sawyer is an intuition expert whose online courses, mentorship programmes and events have helped 74,498 Intuitive-Sensitive People understand their sensitivity as their greatest asset. Heidi’s business has helped more than 5,000 Intuitive-Sensitives recover from emotional-trauma, understand their intuition as their very own super-power for managing difficult people, career enhancement and better relationships. Watch Philosopher's Journey webinar replay here.

Heidi’s book, Highly Intuitive People has been a consistent best-seller since 2015 providing Intuitive-Sensitive People with the map of their life path. Heidi’s business exists because she understands the loneliness of opening to your deep world, and strove to provide the service she wanted to receive. To learn more about Heidi Sawyer click here.
Love Your Life Meditations

Values Beyond Crisis Meditation

Audio Only Version of the Video Above:

Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert.

On the next in breath – focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yourself to relax deeper and deeper.

On the next in breath focus on your legs, notice the tension in the muscles, now allow the muscles to relax, feel the tension drain from your legs as you relax deeper and deeper.

On the next in breath – focus on your pelvis, feel the tension in the pelvis, on the out breath allow it to relax – as you relax deeper and deeper.

Now focus on the chest area – feel the shallowness of your breath, feel how high it is in your chest, how anxiety and worry is breathed into the chest area – feel yourself deepen your breath as you draw it deeper into your body, as you do, feel a deep sense of relaxation spread through the body as your breathing slows and you begin to release all tension from deep within the body as you relax deeper and deeper.

On the next in breath feel your awareness being drawn in through the throat chakra, your communication centre. Moving along the corridor feel it has a bright blue glow, as you go deeper into this space – see or sense the blue become darker, as you go further and further into this space feel the corridor narrow until it feels like a small space to pass through.

As you reach the other side – feel the corridor has widened again, this is deep within your throat energy and the centre of your space of communication. At the end of the corridor is the room to your crisis communication, as you open the door and go inside – it’s a busy communication centre. There are old fashioned switch boards with operators plugging in phone lines and the centre manager rushing around trying to manage all the crisis lines. See or sense what this is like – who or what is the centre manager?

In your mind ask them what the crisis are that are managed in here and who or what is trying to plug into this part of your world. The centre manager over run, irritated and stressed hasn’t time to speak to you – they’re rushing trying to help operators and solve problems. Notice if the whole place is utterly overwhelmed and how many generations of crisis problems are in here.

In your mind you look to see a panel of lights catches your eye. You realise this is the control panel for all the lines in the room. It has one giant switch on it that says – DO NOT TOUCH in your mind go to it, put your hand on it and flick it off.

As you do – feel the whole room go into darkness – the room goes quiet as all is silent in there. All eyes look to you – no one has ever flicked the big switch before. Say to them all “It’s time for me to know what my values are, you’re all in here because that’s all you’ve known, crisis. I can’t hear what my values are with all this chaos in here. It’s time for you all to leave. “

As you say that – feel all those present start to thank you and say good bye – their energy dissolving and before it does – they show you the brief history through the ages of where crisis had become a way of life – that it was now time for them to lay their ghosts of centuries past.

Feel an expansion through your throat chakra as the space begins to clear – and the room is finally silent, in your mind feel the room begin to fade as you merge back with the energy of your throat chakra, the deep blue colours spreading through your consciousness as you pass through the corridor back into the physical world.

Allowing a deep feeling of calm to spread through your body, In your mind imagine tree roots emanating from the bottom of your feet, imagine them planting into the ground as you feel your awareness sinking deep into your every day world as you focus on your breathing and very gently bring your awareness back into the room and when you are ready – open your eyes.

Part 2:
Accompanying Meditation

How To Discover Your Values Beyond a Crisis

Give the Soul Directed Relationships Meditation a go, even if you’ve never done meditation before – just follow the words.

Complete The Meditation Now
How To Discover Your Values Beyond a Crisis
Part 2:
Accompanying Episode

How To Discover Your Values Beyond a Crisis

Watch The Episode Now
How To Discover Your Values Beyond a Crisis
Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Orphan Archetype Workshop

When the Orphan energy is active, you wait for the rescue that never happened, you feel lost, don’t know where you fit in, you settle for less than you want and you desperately want to go ‘home’ but you don’t know where home is.

The Orphan energy chooses you to create the ultimate rescue, the connection to the self, beyond self-abandonment and into interdependence, the safe, secure world of true self-esteem and value.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Magician Archetype Workshop

When the Magician energy is active, you have the ability to transform reality. It’s as though a magnetic field draws you to experiences that match your inner reality.

The Magician energy chooses you to connect with your healing potential and give you access to the unconscious world of wonderment, charm and the deeply connected spiritual self.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Lover Archetype Workshop

When the Lover energy is active, your soul is at odds with your careful ego. You live a life switching between conquering fear, taking risks and the excitement of your consciousness expanding, followed by flopping back into the safety of what you know.

The Lover energy chooses you to connect with your personal source of power that’s not a climb for position or authority, not a power over another but real power - the power within.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

King Archetype Workshop

When the King energy is active, your inner world is conflicted. Each time you step into your own rules, you hear the voice of the King’s shadow – the tyrant suggesting you are less than, how you’ll never live up to expectations and the weakling ‘prince’ who doesn’t protect your new path.

The solution is to step into the energy of the true King, the matured ‘male’ energy offering centred, confident direction from deep within. The unconscious pressure to ‘fit in’ evaporates as you step into your own leadership. .

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Queen Archetype Workshop

You’ve looked around, decided what you like, made judgements and now you’re going out on your own. Does what you want match with others or should you just become what you think they want?

This stage is answered through the process of Creating Your Own Values, by using your Queen Energy.

Heidi Sawyer is an intuition expert whose online courses, mentorship programmes and events have helped 74,498 Intuitive-Sensitive People understand their sensitivity as their greatest asset. Heidi’s business has helped more than 5,000 Intuitive-Sensitives recover from emotional-trauma, understand their intuition as their very own super-power for managing difficult people, career enhancement and better relationships. Watch Philosopher's Journey webinar replay here.

Heidi’s book, Highly Intuitive People has been a consistent best-seller since 2015 providing Intuitive-Sensitive People with the map of their life path. Heidi’s business exists because she understands the loneliness of opening to your deep world, and strove to provide the service she wanted to receive. To learn more about Heidi Sawyer click here.
Love Your Life Meditations