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What You Really Feel Meditation

What You Really Feel Meditation

Audio Only Version of the Video Above:

What You Really Feel Meditation

Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert.

On the next in breath – focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yourself to relax deeper and deeper.

On the next in breath focus on your legs, notice the tension in the muscles, now allow the muscles to relax, feel the tension drain from your legs as you relax deeper and deeper.

On the next in breath – focus on your pelvis, feel the tension in the pelvis, on the out breath allow it to relax – as you relax deeper and deeper.

Now focus on the chest area – feel the shallowness of your breath, feel how high it is in your chest, how anxiety and worry is breathed into the chest area – feel yourself deepen your breath as you draw it deeper into your body, as you do, feel a deep sense of relaxation spread through the body as your breathing slows and you begin to release all tension from deep within the body as you relax deeper and deeper.

On the next in breath – feel your awareness being drawn in through the heart chakra – this is the centre of your chest. As you breath in – feel your awareness feel sucked in, to the internal corridor, if you can’t see then sense.

In this space – feel your awareness moving along the corridor, as you go deeper into this space feel your awareness come across a child in the corridor. The child is one of two extremes – it either doesn’t speak much, it’s withdrawn, verging on scared or it’s so bouncy and over pleasing it’s annoying. See or sense which one the child is. As you move along the corridor with the child – it takes you into the room of insecurity, in here there are three pools of water – the first is support, the second is comfort and the third is protection. In your mind look across to the pools of water, one will stand out the most, this is the one the child takes you to – it is the pool of the energy it needs the most – is it support, comfort or protection? As you go to the pool – in your mind look into it with the child, reflected back, you’ll see or sense the time in your life your inner world wants to release – where insecurity, through the lack of that access to security has held you back.

As you see or sense this time – let the feeling rise in the body, as the child smiles at you and says it gives permission for the release of these insecure emotions. As it does, see or sense the pool change, into an inviting reflection of the feeling the child craves – as it does, see or sense the child jump in, as it bathes in the warmth of what it needs.

As this happens – feel a warmth expand from your chest area right the way through your body. Feel a gentle calm spread from the centre of your chest, right the way through your body as you begin to gently return to your physical world.

In your mind, feel your awareness leaving the now warm inner room, making your way back out into the corridor as you return your awareness through the heart chakra, spreading through your body. In your mind imagine tree roots emanating from the bottom of your feet, imagine them planting into the ground as you feel your awareness sinking deep into your every day world as you focus on your breathing and very gently bring your awareness back into the room and when you are ready – open your eyes.

Part 2:
Accompanying Meditation

Secure vs Insecure Feelings

Give the Soul Directed Relationships Meditation a go, even if you’ve never done meditation before – just follow the words.

Complete The Meditation Now
Secure vs Insecure Feelings
Part 2:
Accompanying Episode

Secure vs Insecure Feelings

Watch The Episode Now
Secure vs Insecure Feelings
Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Orphan Archetype Workshop

When the Orphan energy is active, you wait for the rescue that never happened, you feel lost, don’t know where you fit in, you settle for less than you want and you desperately want to go ‘home’ but you don’t know where home is.

The Orphan energy chooses you to create the ultimate rescue, the connection to the self, beyond self-abandonment and into interdependence, the safe, secure world of true self-esteem and value.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Lover Archetype Workshop

When the Lover energy is active, your soul is at odds with your careful ego. You live a life switching between conquering fear, taking risks and the excitement of your consciousness expanding, followed by flopping back into the safety of what you know.

The Lover energy chooses you to connect with your personal source of power that’s not a climb for position or authority, not a power over another but real power - the power within.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

King Archetype Workshop

When the King energy is active, your inner world is conflicted. Each time you step into your own rules, you hear the voice of the King’s shadow – the tyrant suggesting you are less than, how you’ll never live up to expectations and the weakling ‘prince’ who doesn’t protect your new path.

The solution is to step into the energy of the true King, the matured ‘male’ energy offering centred, confident direction from deep within. The unconscious pressure to ‘fit in’ evaporates as you step into your own leadership. .

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Queen Archetype Workshop

You’ve looked around, decided what you like, made judgements and now you’re going out on your own. Does what you want match with others or should you just become what you think they want?

This stage is answered through the process of Creating Your Own Values, by using your Queen Energy.

Heidi Sawyer is an intuition expert whose online courses, mentorship programmes and events have helped 74,498 Intuitive-Sensitive People understand their sensitivity as their greatest asset. Heidi’s business has helped more than 5,000 Intuitive-Sensitives recover from emotional-trauma, understand their intuition as their very own super-power for managing difficult people, career enhancement and better relationships. Watch Philosopher's Journey webinar replay here.

Heidi’s book, Highly Intuitive People has been a consistent best-seller since 2015 providing Intuitive-Sensitive People with the map of their life path. Heidi’s business exists because she understands the loneliness of opening to your deep world, and strove to provide the service she wanted to receive. To learn more about Heidi Sawyer click here.
Love Your Life Meditations

What You Really Feel Meditation

Audio Only Version of the Video Above:

What You Really Feel Meditation

Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert.

On the next in breath – focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yourself to relax deeper and deeper.

On the next in breath focus on your legs, notice the tension in the muscles, now allow the muscles to relax, feel the tension drain from your legs as you relax deeper and deeper.

On the next in breath – focus on your pelvis, feel the tension in the pelvis, on the out breath allow it to relax – as you relax deeper and deeper.

Now focus on the chest area – feel the shallowness of your breath, feel how high it is in your chest, how anxiety and worry is breathed into the chest area – feel yourself deepen your breath as you draw it deeper into your body, as you do, feel a deep sense of relaxation spread through the body as your breathing slows and you begin to release all tension from deep within the body as you relax deeper and deeper.

On the next in breath – feel your awareness being drawn in through the heart chakra – this is the centre of your chest. As you breath in – feel your awareness feel sucked in, to the internal corridor, if you can’t see then sense.

In this space – feel your awareness moving along the corridor, as you go deeper into this space feel your awareness come across a child in the corridor. The child is one of two extremes – it either doesn’t speak much, it’s withdrawn, verging on scared or it’s so bouncy and over pleasing it’s annoying. See or sense which one the child is. As you move along the corridor with the child – it takes you into the room of insecurity, in here there are three pools of water – the first is support, the second is comfort and the third is protection. In your mind look across to the pools of water, one will stand out the most, this is the one the child takes you to – it is the pool of the energy it needs the most – is it support, comfort or protection? As you go to the pool – in your mind look into it with the child, reflected back, you’ll see or sense the time in your life your inner world wants to release – where insecurity, through the lack of that access to security has held you back.

As you see or sense this time – let the feeling rise in the body, as the child smiles at you and says it gives permission for the release of these insecure emotions. As it does, see or sense the pool change, into an inviting reflection of the feeling the child craves – as it does, see or sense the child jump in, as it bathes in the warmth of what it needs.

As this happens – feel a warmth expand from your chest area right the way through your body. Feel a gentle calm spread from the centre of your chest, right the way through your body as you begin to gently return to your physical world.

In your mind, feel your awareness leaving the now warm inner room, making your way back out into the corridor as you return your awareness through the heart chakra, spreading through your body. In your mind imagine tree roots emanating from the bottom of your feet, imagine them planting into the ground as you feel your awareness sinking deep into your every day world as you focus on your breathing and very gently bring your awareness back into the room and when you are ready – open your eyes.

Part 2:
Accompanying Meditation

Secure vs Insecure Feelings

Give the Soul Directed Relationships Meditation a go, even if you’ve never done meditation before – just follow the words.

Complete The Meditation Now
Secure vs Insecure Feelings
Part 2:
Accompanying Episode

Secure vs Insecure Feelings

Watch The Episode Now
Secure vs Insecure Feelings
Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Orphan Archetype Workshop

When the Orphan energy is active, you wait for the rescue that never happened, you feel lost, don’t know where you fit in, you settle for less than you want and you desperately want to go ‘home’ but you don’t know where home is.

The Orphan energy chooses you to create the ultimate rescue, the connection to the self, beyond self-abandonment and into interdependence, the safe, secure world of true self-esteem and value.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Magician Archetype Workshop

When the Magician energy is active, you have the ability to transform reality. It’s as though a magnetic field draws you to experiences that match your inner reality.

The Magician energy chooses you to connect with your healing potential and give you access to the unconscious world of wonderment, charm and the deeply connected spiritual self.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Lover Archetype Workshop

When the Lover energy is active, your soul is at odds with your careful ego. You live a life switching between conquering fear, taking risks and the excitement of your consciousness expanding, followed by flopping back into the safety of what you know.

The Lover energy chooses you to connect with your personal source of power that’s not a climb for position or authority, not a power over another but real power - the power within.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

King Archetype Workshop

When the King energy is active, your inner world is conflicted. Each time you step into your own rules, you hear the voice of the King’s shadow – the tyrant suggesting you are less than, how you’ll never live up to expectations and the weakling ‘prince’ who doesn’t protect your new path.

The solution is to step into the energy of the true King, the matured ‘male’ energy offering centred, confident direction from deep within. The unconscious pressure to ‘fit in’ evaporates as you step into your own leadership. .

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Queen Archetype Workshop

You’ve looked around, decided what you like, made judgements and now you’re going out on your own. Does what you want match with others or should you just become what you think they want?

This stage is answered through the process of Creating Your Own Values, by using your Queen Energy.

Heidi Sawyer is an intuition expert whose online courses, mentorship programmes and events have helped 74,498 Intuitive-Sensitive People understand their sensitivity as their greatest asset. Heidi’s business has helped more than 5,000 Intuitive-Sensitives recover from emotional-trauma, understand their intuition as their very own super-power for managing difficult people, career enhancement and better relationships. Watch Philosopher's Journey webinar replay here.

Heidi’s book, Highly Intuitive People has been a consistent best-seller since 2015 providing Intuitive-Sensitive People with the map of their life path. Heidi’s business exists because she understands the loneliness of opening to your deep world, and strove to provide the service she wanted to receive. To learn more about Heidi Sawyer click here.
Love Your Life Meditations