Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert.
On the next in breath – focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yourself to relax deeper and deeper.
On the next in breath focus on your legs, notice the tension in the muscles, now allow the muscles to relax, feel the tension drain from your legs as you relax deeper and deeper.
On the next in breath – focus on your pelvis, feel the tension in the pelvis, on the out breath allow it to relax – as you relax deeper and deeper.
Now focus on the chest area – feel the shallowness of your breath, feel how high it is in your chest, how anxiety and worry is breathed into the chest area – feel yourself deepen your breath as you draw it deeper into your body, as you do, feel a deep sense of relaxation spread through the body as your breathing slows and you begin to release all tension from deep within the body as you relax deeper and deeper.
On the next in breath feel your awareness being drawn in through the sacral chakra, below the belly button and find yourself in the internal corridor – if you can’t see then sense. Moving along the corridor feel yourself moving faster through the corridor – feel in your mind your awareness speeding up, moving fast through the corridor as you move faster and faster feel your awareness become lighter and lighter – until you lose all sense of density. At the end of the corridor feel your awareness burst into a bright orange room.
In your mind look around this space – this is the lightest energy of your sacral chakra. This is the vibration of creativity, expression and expansion. As you go deeper into this space – see or sense a representation of a genie. This is your energy represented as your midas touch. The part of you that can turn whatever wants to create in your physical world.
The genie takes you deep into this orange room to show you what is possible to create in your life time. What it is the deepest part of you wants to learn about love and creative expression. In your mind, take this vibration in, it’s unlikely you’ve seen or felt any of this before, just allow yourself to absorb what’s possible, it doesn’t mean you have to create it, potential is simply revealed to you.
In your mind ask the genie what are the responsibilities you must carry to manifest and create potential in your physical world. See or sense the symbolism they show you.
Taking in the experience – feel your inner world thank the genie as you return to the corridor, as you do, feel the contrast as you begin your return to your physical world remembering what the responsibilities are that you are currently learning for your midas touch to manifest in your physical world.
As you return through the sacral energy, feel the expansion through your body and a new openness to opportunity as you As you do feel that expansion right the way through your body as you begin to return your awareness to your physical world.
In your mind imagine tree roots emanating from the bottom of your feet, imagine them planting into the ground as you feel your awareness sinking deep into your every day world as you focus on your breathing and very gently bring your awareness back into the room and when you are ready – open your eyes.