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Releasing Obsession Meditation

Releasing Obsession Meditation

Audio Only Version of the Video Above:

Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert.

On the next in breath – focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yourself to relax deeper and deeper.

On the next in breath focus on your legs, notice the tension in the muscles, now allow the muscles to relax, feel the tension drain from your legs as you relax deeper and deeper.

On the next in breath – focus on your pelvis, feel the tension in the pelvis, on the out breath allow it to relax – as you relax deeper and deeper.

Now focus on the chest area – feel the shallowness of your breath, feel how high it is in your chest, how anxiety and worry is breathed into the chest area – feel yourself deepen your breath as you draw it deeper into your body, as you do, feel a deep sense of relaxation spread through the body as your breathing slows and you begin to release all tension from deep within the body as you relax deeper and deeper.

On the next in breath feel your awareness being drawn in through the solar plexus, the stomach area and find yourself in the internal corridor – if you can’t see then sense. Moving along the corridor see or sense along the corridor are vines, the vines grow like weeds as you go deeper into the solar plexus, these are the vines of obsession passed through the generations.

In your mind see or sense how thick the vines are and follow the trial of the vines to a door. As you open the door, the vines as wrapped around something inside. In your mind see how thick the vines are. Do they overtake the room? Can you see what they have wrapped around? As you move closer to what they are wrapped around – notice each vine has a label tag. Going closer – read the label tags. Notice how many there are.

On each label tag are the obsessions your family members have had through the generations. Under each obsession is the source – what it is and who started it and for what reason.  The deeper you reach into the vines the more secret the obsession.

One label attracts you, the one you are meant to release. Pull the label as though it were fruit you were picking from a tree. As it snaps off – that vine begins to wither – follow the vine to it’s end point. Standing at the end point is a representation of who or what the obsession has been. In your mind, see or sense how it has been there and it’s purpose, how it has impacted you.

As you see or sense this – the power it’s had over you begins to fade, as it does see or sense the space open up, this is the obsession energy you were meant to release. Feel a powerful expansion in the solar plexus as the fear held in this energy releases. Feel deep within the solar plexus what it is for you to be free of this obsession, the energy of this intrusion.

As you do feel an expansion right the way through your body as you begin to return your awareness to the physical body  

In your mind imagine tree roots emanating from the bottom of your feet, imagine them planting into the ground as you feel your awareness sinking deep into your every day world as you focus on your breathing and very gently bring your awareness back into the room and when you are ready – open your eyes.

Part 2:
Accompanying Meditation

Love Obsession: Are They Charismatic or A Creep

Give the Soul Directed Relationships Meditation a go, even if you’ve never done meditation before – just follow the words.

Complete The Meditation Now
Love Obsession: Are They Charismatic or A Creep
Part 2:
Accompanying Episode

Love Obsession: Are They Charismatic or A Creep

Watch The Episode Now
Love Obsession: Are They Charismatic or A Creep
Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Orphan Archetype Workshop

When the Orphan energy is active, you wait for the rescue that never happened, you feel lost, don’t know where you fit in, you settle for less than you want and you desperately want to go ‘home’ but you don’t know where home is.

The Orphan energy chooses you to create the ultimate rescue, the connection to the self, beyond self-abandonment and into interdependence, the safe, secure world of true self-esteem and value.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Lover Archetype Workshop

When the Lover energy is active, your soul is at odds with your careful ego. You live a life switching between conquering fear, taking risks and the excitement of your consciousness expanding, followed by flopping back into the safety of what you know.

The Lover energy chooses you to connect with your personal source of power that’s not a climb for position or authority, not a power over another but real power - the power within.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

King Archetype Workshop

When the King energy is active, your inner world is conflicted. Each time you step into your own rules, you hear the voice of the King’s shadow – the tyrant suggesting you are less than, how you’ll never live up to expectations and the weakling ‘prince’ who doesn’t protect your new path.

The solution is to step into the energy of the true King, the matured ‘male’ energy offering centred, confident direction from deep within. The unconscious pressure to ‘fit in’ evaporates as you step into your own leadership. .

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Queen Archetype Workshop

You’ve looked around, decided what you like, made judgements and now you’re going out on your own. Does what you want match with others or should you just become what you think they want?

This stage is answered through the process of Creating Your Own Values, by using your Queen Energy.

Heidi Sawyer is an intuition expert whose online courses, mentorship programmes and events have helped 74,498 Intuitive-Sensitive People understand their sensitivity as their greatest asset. Heidi’s business has helped more than 5,000 Intuitive-Sensitives recover from emotional-trauma, understand their intuition as their very own super-power for managing difficult people, career enhancement and better relationships. Watch Philosopher's Journey webinar replay here.

Heidi’s book, Highly Intuitive People has been a consistent best-seller since 2015 providing Intuitive-Sensitive People with the map of their life path. Heidi’s business exists because she understands the loneliness of opening to your deep world, and strove to provide the service she wanted to receive. To learn more about Heidi Sawyer click here.
Love Your Life Meditations

Releasing Obsession Meditation

Audio Only Version of the Video Above:

Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert.

On the next in breath – focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yourself to relax deeper and deeper.

On the next in breath focus on your legs, notice the tension in the muscles, now allow the muscles to relax, feel the tension drain from your legs as you relax deeper and deeper.

On the next in breath – focus on your pelvis, feel the tension in the pelvis, on the out breath allow it to relax – as you relax deeper and deeper.

Now focus on the chest area – feel the shallowness of your breath, feel how high it is in your chest, how anxiety and worry is breathed into the chest area – feel yourself deepen your breath as you draw it deeper into your body, as you do, feel a deep sense of relaxation spread through the body as your breathing slows and you begin to release all tension from deep within the body as you relax deeper and deeper.

On the next in breath feel your awareness being drawn in through the solar plexus, the stomach area and find yourself in the internal corridor – if you can’t see then sense. Moving along the corridor see or sense along the corridor are vines, the vines grow like weeds as you go deeper into the solar plexus, these are the vines of obsession passed through the generations.

In your mind see or sense how thick the vines are and follow the trial of the vines to a door. As you open the door, the vines as wrapped around something inside. In your mind see how thick the vines are. Do they overtake the room? Can you see what they have wrapped around? As you move closer to what they are wrapped around – notice each vine has a label tag. Going closer – read the label tags. Notice how many there are.

On each label tag are the obsessions your family members have had through the generations. Under each obsession is the source – what it is and who started it and for what reason.  The deeper you reach into the vines the more secret the obsession.

One label attracts you, the one you are meant to release. Pull the label as though it were fruit you were picking from a tree. As it snaps off – that vine begins to wither – follow the vine to it’s end point. Standing at the end point is a representation of who or what the obsession has been. In your mind, see or sense how it has been there and it’s purpose, how it has impacted you.

As you see or sense this – the power it’s had over you begins to fade, as it does see or sense the space open up, this is the obsession energy you were meant to release. Feel a powerful expansion in the solar plexus as the fear held in this energy releases. Feel deep within the solar plexus what it is for you to be free of this obsession, the energy of this intrusion.

As you do feel an expansion right the way through your body as you begin to return your awareness to the physical body  

In your mind imagine tree roots emanating from the bottom of your feet, imagine them planting into the ground as you feel your awareness sinking deep into your every day world as you focus on your breathing and very gently bring your awareness back into the room and when you are ready – open your eyes.

Part 2:
Accompanying Meditation

Love Obsession: Are They Charismatic or A Creep

Give the Soul Directed Relationships Meditation a go, even if you’ve never done meditation before – just follow the words.

Complete The Meditation Now
Love Obsession: Are They Charismatic or A Creep
Part 2:
Accompanying Episode

Love Obsession: Are They Charismatic or A Creep

Watch The Episode Now
Love Obsession: Are They Charismatic or A Creep
Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Orphan Archetype Workshop

When the Orphan energy is active, you wait for the rescue that never happened, you feel lost, don’t know where you fit in, you settle for less than you want and you desperately want to go ‘home’ but you don’t know where home is.

The Orphan energy chooses you to create the ultimate rescue, the connection to the self, beyond self-abandonment and into interdependence, the safe, secure world of true self-esteem and value.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Magician Archetype Workshop

When the Magician energy is active, you have the ability to transform reality. It’s as though a magnetic field draws you to experiences that match your inner reality.

The Magician energy chooses you to connect with your healing potential and give you access to the unconscious world of wonderment, charm and the deeply connected spiritual self.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Lover Archetype Workshop

When the Lover energy is active, your soul is at odds with your careful ego. You live a life switching between conquering fear, taking risks and the excitement of your consciousness expanding, followed by flopping back into the safety of what you know.

The Lover energy chooses you to connect with your personal source of power that’s not a climb for position or authority, not a power over another but real power - the power within.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

King Archetype Workshop

When the King energy is active, your inner world is conflicted. Each time you step into your own rules, you hear the voice of the King’s shadow – the tyrant suggesting you are less than, how you’ll never live up to expectations and the weakling ‘prince’ who doesn’t protect your new path.

The solution is to step into the energy of the true King, the matured ‘male’ energy offering centred, confident direction from deep within. The unconscious pressure to ‘fit in’ evaporates as you step into your own leadership. .

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Queen Archetype Workshop

You’ve looked around, decided what you like, made judgements and now you’re going out on your own. Does what you want match with others or should you just become what you think they want?

This stage is answered through the process of Creating Your Own Values, by using your Queen Energy.

Heidi Sawyer is an intuition expert whose online courses, mentorship programmes and events have helped 74,498 Intuitive-Sensitive People understand their sensitivity as their greatest asset. Heidi’s business has helped more than 5,000 Intuitive-Sensitives recover from emotional-trauma, understand their intuition as their very own super-power for managing difficult people, career enhancement and better relationships. Watch Philosopher's Journey webinar replay here.

Heidi’s book, Highly Intuitive People has been a consistent best-seller since 2015 providing Intuitive-Sensitive People with the map of their life path. Heidi’s business exists because she understands the loneliness of opening to your deep world, and strove to provide the service she wanted to receive. To learn more about Heidi Sawyer click here.
Love Your Life Meditations