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Resolving Rejection Meditation

Resolving Rejection Meditation

Audio Only Version of the Video Above:

Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert.

On the next in breath – focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yourself to relax deeper and deeper.

On the next in breath focus on your legs, notice the tension in the muscles, now allow the muscles to relax, feel the tension drain from your legs as you relax deeper and deeper.

On the next in breath – focus on your pelvis, feel the tension in the pelvis, on the out breath allow it to relax – as you relax deeper and deeper.

Now focus on the chest area – feel the shallowness of your breath, feel how high it is in your chest, how anxiety and worry is breathed into the chest area – feel yourself deepen your breath as you draw it deeper into your body, as you do, feel a deep sense of relaxation spread through the body as your breathing slows and you begin to release all tension from deep within the body as you relax deeper and deeper.

On the next in breath – feel your awareness being drawn in through the throat chakra – this is the the centre of your throat area. As you breath in – feel your awareness feel sucked in, to the internal corridor, if you can’t see then sense.

In this space – feel your awareness moving along the corridor, feel as you go deep into this space the corridor is covered in cobwebs. Notice how thick these cobwebs are for you to get through, this the thickness of rejection energy stored in you from having to keep quiet and not speak your truth. Pushing your way through – find yourself at the bottom of a spiral staircase moving upwards – as you climb the stairs, feel the relief of having left the cobwebs and found the staircase. As you get to the top – open the door and go inside. This is your space of your higher truth, feel your awareness at the top of a tower looking out. From here you can see clearly.

The world below is your world, the world you’ve negotiated with the fear of rejection. Look to see or sense what in that world you have been shy to go towards in case of rejection. The opportunities you’ve side stepped in case they don’t work out.

Now in your mind go back down the stairs – through the cobwebs, to the door that goes out into that world. See or sense in this world of yours the source of rejection. As you approach it, say to it – “I forgive you, I no longer wish to learn from rejection, I want to engage my truth” As you do, see or sense the energy of rejection begin to dissolve.

In this space – feel the expansion through your throat energy. Even if you can’t see your truth, let yourself engage with the possibility of it, own the expansion.

In your mind, feel your awareness leaving this space and returning to the corridor of the throat chakra energy, as you move along the corridor, notice how the cobwebs have changed, it will be clearer as you return your awareness through the throat chakra, spreading through your body. In your mind imagine tree roots emanating from the bottom of your feet, imagine them planting into the ground as you feel your awareness sinking deep into your every day world as you focus on your breathing and very gently bring your awareness back into the room and when you are ready – open your eyes.

Part 2:
Accompanying Meditation

Why You Won't Fit In

Give the Soul Directed Relationships Meditation a go, even if you’ve never done meditation before – just follow the words.

Complete The Meditation Now
Why You Won't Fit In
Part 2:
Accompanying Episode

Why You Won't Fit In

Watch The Episode Now
Why You Won't Fit In
Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Orphan Archetype Workshop

When the Orphan energy is active, you wait for the rescue that never happened, you feel lost, don’t know where you fit in, you settle for less than you want and you desperately want to go ‘home’ but you don’t know where home is.

The Orphan energy chooses you to create the ultimate rescue, the connection to the self, beyond self-abandonment and into interdependence, the safe, secure world of true self-esteem and value.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Lover Archetype Workshop

When the Lover energy is active, your soul is at odds with your careful ego. You live a life switching between conquering fear, taking risks and the excitement of your consciousness expanding, followed by flopping back into the safety of what you know.

The Lover energy chooses you to connect with your personal source of power that’s not a climb for position or authority, not a power over another but real power - the power within.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

King Archetype Workshop

When the King energy is active, your inner world is conflicted. Each time you step into your own rules, you hear the voice of the King’s shadow – the tyrant suggesting you are less than, how you’ll never live up to expectations and the weakling ‘prince’ who doesn’t protect your new path.

The solution is to step into the energy of the true King, the matured ‘male’ energy offering centred, confident direction from deep within. The unconscious pressure to ‘fit in’ evaporates as you step into your own leadership. .

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Queen Archetype Workshop

You’ve looked around, decided what you like, made judgements and now you’re going out on your own. Does what you want match with others or should you just become what you think they want?

This stage is answered through the process of Creating Your Own Values, by using your Queen Energy.

Heidi Sawyer is an intuition expert whose online courses, mentorship programmes and events have helped 74,498 Intuitive-Sensitive People understand their sensitivity as their greatest asset. Heidi’s business has helped more than 5,000 Intuitive-Sensitives recover from emotional-trauma, understand their intuition as their very own super-power for managing difficult people, career enhancement and better relationships. Watch Philosopher's Journey webinar replay here.

Heidi’s book, Highly Intuitive People has been a consistent best-seller since 2015 providing Intuitive-Sensitive People with the map of their life path. Heidi’s business exists because she understands the loneliness of opening to your deep world, and strove to provide the service she wanted to receive. To learn more about Heidi Sawyer click here.
Love Your Life Meditations

Resolving Rejection Meditation

Audio Only Version of the Video Above:

Close your eyes and focus on your breathing, deep breath in slow breath out, allowing your thoughts to roll around your head and disappear on the out breath allowing your body to relax and your mind to remain alert.

On the next in breath – focus on your arms, notice the tension in the muscles, now allow the muscles to relax, feel your hands relax, as you allow yourself to relax deeper and deeper.

On the next in breath focus on your legs, notice the tension in the muscles, now allow the muscles to relax, feel the tension drain from your legs as you relax deeper and deeper.

On the next in breath – focus on your pelvis, feel the tension in the pelvis, on the out breath allow it to relax – as you relax deeper and deeper.

Now focus on the chest area – feel the shallowness of your breath, feel how high it is in your chest, how anxiety and worry is breathed into the chest area – feel yourself deepen your breath as you draw it deeper into your body, as you do, feel a deep sense of relaxation spread through the body as your breathing slows and you begin to release all tension from deep within the body as you relax deeper and deeper.

On the next in breath – feel your awareness being drawn in through the throat chakra – this is the the centre of your throat area. As you breath in – feel your awareness feel sucked in, to the internal corridor, if you can’t see then sense.

In this space – feel your awareness moving along the corridor, feel as you go deep into this space the corridor is covered in cobwebs. Notice how thick these cobwebs are for you to get through, this the thickness of rejection energy stored in you from having to keep quiet and not speak your truth. Pushing your way through – find yourself at the bottom of a spiral staircase moving upwards – as you climb the stairs, feel the relief of having left the cobwebs and found the staircase. As you get to the top – open the door and go inside. This is your space of your higher truth, feel your awareness at the top of a tower looking out. From here you can see clearly.

The world below is your world, the world you’ve negotiated with the fear of rejection. Look to see or sense what in that world you have been shy to go towards in case of rejection. The opportunities you’ve side stepped in case they don’t work out.

Now in your mind go back down the stairs – through the cobwebs, to the door that goes out into that world. See or sense in this world of yours the source of rejection. As you approach it, say to it – “I forgive you, I no longer wish to learn from rejection, I want to engage my truth” As you do, see or sense the energy of rejection begin to dissolve.

In this space – feel the expansion through your throat energy. Even if you can’t see your truth, let yourself engage with the possibility of it, own the expansion.

In your mind, feel your awareness leaving this space and returning to the corridor of the throat chakra energy, as you move along the corridor, notice how the cobwebs have changed, it will be clearer as you return your awareness through the throat chakra, spreading through your body. In your mind imagine tree roots emanating from the bottom of your feet, imagine them planting into the ground as you feel your awareness sinking deep into your every day world as you focus on your breathing and very gently bring your awareness back into the room and when you are ready – open your eyes.

Part 2:
Accompanying Meditation

Why You Won't Fit In

Give the Soul Directed Relationships Meditation a go, even if you’ve never done meditation before – just follow the words.

Complete The Meditation Now
Why You Won't Fit In
Part 2:
Accompanying Episode

Why You Won't Fit In

Watch The Episode Now
Why You Won't Fit In
Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Orphan Archetype Workshop

When the Orphan energy is active, you wait for the rescue that never happened, you feel lost, don’t know where you fit in, you settle for less than you want and you desperately want to go ‘home’ but you don’t know where home is.

The Orphan energy chooses you to create the ultimate rescue, the connection to the self, beyond self-abandonment and into interdependence, the safe, secure world of true self-esteem and value.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Magician Archetype Workshop

When the Magician energy is active, you have the ability to transform reality. It’s as though a magnetic field draws you to experiences that match your inner reality.

The Magician energy chooses you to connect with your healing potential and give you access to the unconscious world of wonderment, charm and the deeply connected spiritual self.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Lover Archetype Workshop

When the Lover energy is active, your soul is at odds with your careful ego. You live a life switching between conquering fear, taking risks and the excitement of your consciousness expanding, followed by flopping back into the safety of what you know.

The Lover energy chooses you to connect with your personal source of power that’s not a climb for position or authority, not a power over another but real power - the power within.

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

King Archetype Workshop

When the King energy is active, your inner world is conflicted. Each time you step into your own rules, you hear the voice of the King’s shadow – the tyrant suggesting you are less than, how you’ll never live up to expectations and the weakling ‘prince’ who doesn’t protect your new path.

The solution is to step into the energy of the true King, the matured ‘male’ energy offering centred, confident direction from deep within. The unconscious pressure to ‘fit in’ evaporates as you step into your own leadership. .

Part 3:
Are you ready to go deeper?

Get FREE Access Now To The

Queen Archetype Workshop

You’ve looked around, decided what you like, made judgements and now you’re going out on your own. Does what you want match with others or should you just become what you think they want?

This stage is answered through the process of Creating Your Own Values, by using your Queen Energy.

Heidi Sawyer is an intuition expert whose online courses, mentorship programmes and events have helped 74,498 Intuitive-Sensitive People understand their sensitivity as their greatest asset. Heidi’s business has helped more than 5,000 Intuitive-Sensitives recover from emotional-trauma, understand their intuition as their very own super-power for managing difficult people, career enhancement and better relationships. Watch Philosopher's Journey webinar replay here.

Heidi’s book, Highly Intuitive People has been a consistent best-seller since 2015 providing Intuitive-Sensitive People with the map of their life path. Heidi’s business exists because she understands the loneliness of opening to your deep world, and strove to provide the service she wanted to receive. To learn more about Heidi Sawyer click here.
Love Your Life Meditations