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You may have forgotten the details…
But your body hasn’t.
Tight shoulders, sudden exhaustion, overreactions you don’t understand. These aren’t random. They’re messages. Messages from your nervous system, alerting you to old wounds still echoing beneath the surface.
Your body is a meticulous recorder.
It stores what your mind edits out.
It tracks what was unsafe to feel at the time.
This is why you sometimes flinch at feedback.
Why your stomach drops in seemingly innocent moments.
Why your emotions seem “out of proportion,” especially when you can’t explain why.
It’s not irrational. It’s not weak.
It’s your nervous system remembering what your mind learned to forget.
Many high-performers unknowingly suppress the very memories and signals their body is trying to release.
They push through stress.
Ignore tension.
Avoid stillness, because stillness starts to speak.
But here’s the truth:
The symptoms you think are “personal flaws” are often just echoes of earlier pain.
And your nervous system?
It’s just trying to protect you.
It’s not about “fixing” your sensitivity. It’s about listening to what’s ready to heal.
Instead of suppressing those sensations, you’ll learn to interpret them.
Not as threats, but as insights.
You’ll shift from confusion into clarity, one embodied message at a time.
If you’re already using the workbook, revisit your Day 2 prompts with this lens, especially the parts that surprised you. That discomfort might just be the wisdom you’ve been waiting for.
If you’re new here, this is your invitation to begin.
Because emotional safety doesn’t come from control… It comes from knowing what your body is really saying.
Demi Moore is a Hollywood icon but, for years, her emotional world was ruled by trauma that her mind had blocked out.
In her memoir Inside Out, Demi bravely shared how her body held memories of chaos and fear, long before she could articulate them. Panic attacks, relationship struggles and battles with addiction weren’t signs of weakness, they were her nervous system signalling the unresolved.
Through years of inner work, Demi learned to listen to her body’s wisdom.
Today, she’s not just surviving, but thriving, a living example of what’s possible when we stop running from our past and start listening to the signals within.
“Your body holds the score. It doesn’t lie. I had to learn to be still long enough to hear what it was trying to say.”
— Demi Moore
What’s one moment where your body “knew” something before your mind caught up?
Share + Connect with Heidi inside the private Facebook Group during this week’s Power Hour → Join the Conversation
Demi Moore is a Hollywood icon but, for years, her emotional world was ruled by trauma that her mind had blocked out.
In her memoir Inside Out, Demi bravely shared how her body held memories of chaos and fear, long before she could articulate them. Panic attacks, relationship struggles and battles with addiction weren’t signs of weakness, they were her nervous system signalling the unresolved.
Through years of inner work, Demi learned to listen to her body’s wisdom.
Today, she’s not just surviving, but thriving, a living example of what’s possible when we stop running from our past and start listening to the signals within.
“Your body holds the score. It doesn’t lie. I had to learn to be still long enough to hear what it was trying to say.”
— Demi Moore
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What’s one moment where your body “knew” something before your mind caught up?
Share + Connect with Heidi inside the private Facebook Group during this week’s Power Hour
→ Join the Conversation
The Mind & Body Workbook gives you the structure to finally hear what your body’s been trying to say.
Prompts in Day 2 are specifically designed to help you notice physical tension, emotional reactivity and what your system is trying to process.
Already have your copy? Flip to Day 2 (on page 20) and listen differently.
Don’t have a copy? This is where your deeper clarity begins.
Type “Work Life Balance” in the search bar:
Each workbook is paired with a companion course.
In Week 1, you’ll explore how the body stores emotions and how to stop absorbing what’s not yours.
Find the secret link on Page 7 of the workbook to activate access to your free course.
Each week, we meet inside the private group. Heidi is live during Power Hour to answer your questions and explore what surfaced.
You don’t need to “know the right thing to say.” You just need to show up.
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