Have you ever felt like you’re constantly waiting to be criticised?

Like you’re walking on eggshells, managing other people’s moods or trying to keep the peace, just so you don’t get blamed or judged?

Like many Intuitive-Sensitives who learned early to shrink themselves to avoid criticism, you became the responsible one, the fixer or the invisible helper.

But while those patterns kept you safe, they also buried parts of you that want to emerge now.

You may notice:

• That you're feeling on edge when others are upset, even if it’s not about you
• A need to please or over-give, just to avoid conflict
• An inner critic that tells you to “do better” or “be good” to earn your place

These are the old survival roles that have helped you navigate life, but which now keep you stuck, exhausted and disconnected from your truth.

This connects to your Week 3 journey

In Week 3 of the Mind & Body Workbook, you’ll begin the process of identifying the survival roles you’ve carried to avoid criticism, blame and disapproval.

On Day 15, you’ll gently uncover where these patterns live in your body and how releasing them can open space for who you truly are.

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Take this insight into your daily life, like Adele has

Adele has shared how, at the height of her fame, she felt disconnected from herself, living in fear of judgment from others, while ignoring what she truly wanted.

When she chose to step back, focus on her well-being and reconnect with her authentic-self, she faced criticism, but also discovered freedom.

Her story reminds us that letting go of who we think we need to be, in order to please others, is the pathway to living our truth.