NEW Free Life Codes Prediction for You this month Read Your Prediction Here
You may think you’re “just tired,” but the real drain on your energy might be hidden attachment patterns shaping how you show up in relationships.
These patterns often run beneath your awareness, dictating how you respond to conflict, needs and connection:
These are not flaws in your character. They are strategies your nervous system learned to keep you safe. But now, these same patterns can keep you stuck in exhaustion, tension and emotional confusion.
In Week 2 of the Mind & Body Workbook, you explore Energetic Freedom. On Day 11 (pages 42 - 43), you’re guided to recognise these attachment styles, not to criticise yourself, but to see where your energy is leaking into unconscious patterns.
As you notice the triggers that activate these attachment styles, you begin to reclaim your emotional energy, stepping into greater clarity about who you are and what you need.
Take this insight into your daily life, like Emma Watson has
Emma Watson has spoken about how she realised much of her drive came from a deep need to please others and prove herself, shaped by societal expectations and personal fears of letting others down. She found that the constant push to perform left her feeling disconnected from her own needs and identity.
By slowing down and stepping back from the noise, she discovered that rest and boundaries are not luxuries but necessities that allowed her to connect with her true self, free from the compulsion to prove her worth.
"It took me a long time to realise I didn’t need to do anything to be enough. I already am."
— Emma Watson
Her journey is a reminder: When you recognise the patterns driving you, you gain the freedom to choose a new path.
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Take this into your life now by answering this question:
Share your reflections with me and the community inside the Facebook Group. It’s a safe space to witness, share and support. You might be surprised by how many others have felt the same.
The Mind & Body Workbook is your tool for noticing where attachment patterns drain your energy.
Already have your copy? Flip to Day 11 (on page 42) and explore these patterns, moving you toward freedom and clarity.
Each workbook is paired with a companion course.
In Week 1, you’ll explore how the body stores emotions, and how to stop absorbing what’s not yours.
Find the secret link on Page 7 of the workbook to unlock your free companion course (normally sold for £197. It’s free to you when you invest in the workbook above.)
Each week, we meet inside the private group. Heidi is live during Power Hour to answer your questions and explore what surfaced.
You don’t need to “know the right thing to say.” You just need to show up.
SHARE + CONNECT with Heidi
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