Praise for Heidi's Mind & Body Connection System©
March 7, 2012 Valerie Whitren wrote:
"A huge THANK YOU to Heidi for the Mind and Body course, it has changed my life in so many ways. As a sensitive life overwhelmed me, I felt everyone's physical and mental pain and could not determine what was mine. Since I have reconnected my mind and body I can now immediately tell. This makes life so much easier for me. I followed the course every step of the way and listen to the meditations several times a week and find some of them difficult but I'm sure I'll work through the barriers in time. I'm struggling to put into words the impact the course has had on my life. It has opened a door and allowed me to start living a new life. A life where I understand why I feel the way I do, why I react the way I do and how to deal with this. It has given me back self respect, so much so that after smoking for 20 years and trying to quit numerous times, I gave up for me in October and I honestly can't see myself ever smoking again. I no longer feel the need to eat and eat to block things out. I've developed a taste for dark chocolate!! The course has been the very first big step into learning who I am, there are many more lessons to come but thank you very much for helping me take that first step and doing it so professionally and well that I'm looking forward to the rest of the journey."
“When I'm happy my weight drops, when I'm anxious, out of balance or stressed, my weight shoots up. Comfort eating is partly responsible, yet I could eat the chocolate and cakes when happy and still lose weight. I put it down to metabolism changing according to brain patterns. Trust Heidi to come up with a solution -thank goodness”. - Stephanie
“Despite being a very confident young adult, later in life I found myself facing challenges and changes which led to anxiety and a weight influx. I had tried a series of diets, meditations and psychotherapy with short term results. Two years ago I met Heidi and booked myself in for a private read. It was during this read that she helped me discover the many issues within that were blocking my growth and hindering any weight loss, not to mention causing any personal success to sink. Within a few months though via the one to one calls, the meditations and most importantly Heidi's patience and honesty, my life has taken on a whole new direction, I have become confident, my weight has improved and business wise a whole lot of new opportunities have arisen”. - Catherine
“As a shy child from a dysfunctional family, I had been hoarding weight as it was my way of dealing with the way I was raised. It made me unhappy, enhanced my insecurities and caused health problems. Being part of the test cases for this system I am delighted to share I have improved my understanding of my Mind & Body connection, but even better than that, after a couple of my one to one appointments with Heidi as part of her Mind & Body Package and as a result of doing her superb meditations on the boxset, I have lost a great amount of weight and have finally entered a healthy relationship!” - Seraphia
”Heidi was amazing in telling me how the mind/body connection worked when it came to eating for a happier healthier me! She told me that when we tell the mind we are now on a diet then the body immediately hears " famine coming, quick lay down emergency supplies!" Whereby if you tell your body you are going to eat healthier choice foods this panic doesn't happen because we are not on a diet! She taught me how to tune into my body in a more conscious way and listen to what it told me by it's reaction to certain foods. I have never been happier after losing over two stone with her loving advice and I don't have mad cravings so I can now enjoy all the food I love without the old worry of gaining weight. Thank you Heidi.” - Caroline
“When Heidi asked me what part of the muffin I liked best I thought what is she up to J, of course I said the whole lot but again she asked which is your favorite part, so after a long pause I thought perhaps the middle bit is.
Heidi then took it and ripped it apart in 3 gave me the middle bit and walked to the bin and threw the rest of it away. I stood there in shock, couldn't believe what I had just seen her do. But as she explained that the middle bit will satisfy my craving, and yes she was right. Well it took some time to get over the shock of her putting what I wasn't to eat in the bin, I think it was the waste of food too that I couldn't understand.
Now when I want something I know I shouldn't really have I can just have a small bit rather than the whole lot and end up feeling guilty about I had just eaten. Having a small amount rather than depriving myself or feeling guilty about eating the whole lot makes me feel content”. - Catherine
“I saw Heidi at the Cambridge New Year New You. I had been aware how often I had been saying I was tired a lot. I had given up work the previous year to take time out and yet I was still tired. Feeling guilty about this I would have days when I would go mad and do lots of things, the next day I would have to write off as I had no energy at all. I did find this quite alarming but it was my fault, right?
Heidi pointed out that my adrenal's were shot and that my pattern was classic symptoms of that. I had been self medicating to keep going, because you must always keep going. So the cakes would give me a sugar rush, fill the hole and give a short burst of energy. Likewise smoking. I felt really guilty about both and was even more unkind to myself.
Heidi promised to send some new supplements that she had tried and told me to go to bed earlier and not use the extra burst of energy I got late at night to get more things done. I was eagerly awaiting the arrival of the supplements and followed her advice. There was an inner resistance to something that was so simple, but Heidi does not ever say anything for the sake of it.
I was amazed at the difference that one small change made, after 5 early nights I had to stay up later and I noticed such a difference the following day. I was still having two types of exhaustion going on though. I still flagged a bit in the afternoon but not to the extent that I needed a sleep. I was also able to be kinder to myself about cakes and smoking and so found I was cutting down cigarettes and eating less cake because Heidi had shone her torch on why I needed them. I started to think about my energy levels, which when I thought about them were really very poor and was very moved by how hopeful I was about Heidi's supplements.
I realised that any improvement would be good but maybe Heidi was being a bit overoptimistic in my case. I have been taking them for a week now and after some detox effects from giving up caffeine in my tea, I drink lots of tea, I started to notice that I was waking up in the morning early and really waking up, not just hauling myself out of bed. I have not felt tired in the afternoons and get quite sulky if I am unable to get to bed at a good time. As for the tea I now have decaf and so I do not feel like I am losing out at all. I am not retaining so much fluid. and this is after week one. I notice that my energies are more synchronised and I can use my energy resources much more effectively. Can't wait for week two”. - Claire
March 7, 2012 Valerie Whitren wrote:
"A huge THANK YOU to Heidi for the Mind and Body course, it has changed my life in so many ways. As a sensitive life overwhelmed me, I felt everyone's physical and mental pain and could not determine what was mine. Since I have reconnected my mind and body I can now immediately tell. This makes life so much easier for me. I followed the course every step of the way and listen to the meditations several times a week and find some of them difficult but I'm sure I'll work through the barriers in time. I'm struggling to put into words the impact the course has had on my life. It has opened a door and allowed me to start living a new life. A life where I understand why I feel the way I do, why I react the way I do and how to deal with this. It has given me back self respect, so much so that after smoking for 20 years and trying to quit numerous times, I gave up for me in October and I honestly can't see myself ever smoking again. I no longer feel the need to eat and eat to block things out. I've developed a taste for dark chocolate!! The course has been the very first big step into learning who I am, there are many more lessons to come but thank you very much for helping me take that first step and doing it so professionally and well that I'm looking forward to the rest of the journey."
“When I'm happy my weight drops, when I'm anxious, out of balance or stressed, my weight shoots up. Comfort eating is partly responsible, yet I could eat the chocolate and cakes when happy and still lose weight. I put it down to metabolism changing according to brain patterns. Trust Heidi to come up with a solution -thank goodness”. - Stephanie
“Despite being a very confident young adult, later in life I found myself facing challenges and changes which led to anxiety and a weight influx. I had tried a series of diets, meditations and psychotherapy with short term results. Two years ago I met Heidi and booked myself in for a private read. It was during this read that she helped me discover the many issues within that were blocking my growth and hindering any weight loss, not to mention causing any personal success to sink. Within a few months though via the one to one calls, the meditations and most importantly Heidi's patience and honesty, my life has taken on a whole new direction, I have become confident, my weight has improved and business wise a whole lot of new opportunities have arisen”. - Catherine
“As a shy child from a dysfunctional family, I had been hoarding weight as it was my way of dealing with the way I was raised. It made me unhappy, enhanced my insecurities and caused health problems. Being part of the test cases for this system I am delighted to share I have improved my understanding of my Mind & Body connection, but even better than that, after a couple of my one to one appointments with Heidi as part of her Mind & Body Package and as a result of doing her superb meditations on the boxset, I have lost a great amount of weight and have finally entered a healthy relationship!” - Seraphia
”Heidi was amazing in telling me how the mind/body connection worked when it came to eating for a happier healthier me! She told me that when we tell the mind we are now on a diet then the body immediately hears " famine coming, quick lay down emergency supplies!" Whereby if you tell your body you are going to eat healthier choice foods this panic doesn't happen because we are not on a diet! She taught me how to tune into my body in a more conscious way and listen to what it told me by it's reaction to certain foods. I have never been happier after losing over two stone with her loving advice and I don't have mad cravings so I can now enjoy all the food I love without the old worry of gaining weight. Thank you Heidi.” - Caroline
“When Heidi asked me what part of the muffin I liked best I thought what is she up to J, of course I said the whole lot but again she asked which is your favorite part, so after a long pause I thought perhaps the middle bit is.
Heidi then took it and ripped it apart in 3 gave me the middle bit and walked to the bin and threw the rest of it away. I stood there in shock, couldn't believe what I had just seen her do. But as she explained that the middle bit will satisfy my craving, and yes she was right. Well it took some time to get over the shock of her putting what I wasn't to eat in the bin, I think it was the waste of food too that I couldn't understand.
Now when I want something I know I shouldn't really have I can just have a small bit rather than the whole lot and end up feeling guilty about I had just eaten. Having a small amount rather than depriving myself or feeling guilty about eating the whole lot makes me feel content”. - Catherine
“I saw Heidi at the Cambridge New Year New You. I had been aware how often I had been saying I was tired a lot. I had given up work the previous year to take time out and yet I was still tired. Feeling guilty about this I would have days when I would go mad and do lots of things, the next day I would have to write off as I had no energy at all. I did find this quite alarming but it was my fault, right?
Heidi pointed out that my adrenal's were shot and that my pattern was classic symptoms of that. I had been self medicating to keep going, because you must always keep going. So the cakes would give me a sugar rush, fill the hole and give a short burst of energy. Likewise smoking. I felt really guilty about both and was even more unkind to myself.
Heidi promised to send some new supplements that she had tried and told me to go to bed earlier and not use the extra burst of energy I got late at night to get more things done. I was eagerly awaiting the arrival of the supplements and followed her advice. There was an inner resistance to something that was so simple, but Heidi does not ever say anything for the sake of it.
I was amazed at the difference that one small change made, after 5 early nights I had to stay up later and I noticed such a difference the following day. I was still having two types of exhaustion going on though. I still flagged a bit in the afternoon but not to the extent that I needed a sleep. I was also able to be kinder to myself about cakes and smoking and so found I was cutting down cigarettes and eating less cake because Heidi had shone her torch on why I needed them. I started to think about my energy levels, which when I thought about them were really very poor and was very moved by how hopeful I was about Heidi's supplements.
I realised that any improvement would be good but maybe Heidi was being a bit overoptimistic in my case. I have been taking them for a week now and after some detox effects from giving up caffeine in my tea, I drink lots of tea, I started to notice that I was waking up in the morning early and really waking up, not just hauling myself out of bed. I have not felt tired in the afternoons and get quite sulky if I am unable to get to bed at a good time. As for the tea I now have decaf and so I do not feel like I am losing out at all. I am not retaining so much fluid. and this is after week one. I notice that my energies are more synchronised and I can use my energy resources much more effectively. Can't wait for week two”. - Claire
The programme involves starting out from a base where you can discover what is unbalanced, so the plan can be constructed around you, rather than depending on a general programme to fit all. The free evaluation questionaire is the first step to find out the exact areas needing adjustment.
It may be digestive, adrenal, or even mind challenges, that is the problem.
It could be detoxifing, inflammation, hormones that is wrecking havoc. Without knowing, you will not have the solution and no amount of dieting or exercise will provide sustained success.
It may be digestive, adrenal, or even mind challenges, that is the problem.
It could be detoxifing, inflammation, hormones that is wrecking havoc. Without knowing, you will not have the solution and no amount of dieting or exercise will provide sustained success.
The retreats are for the who enjoy intensive coaching and challenges amongst others of like mind. Held in beautiful setting in Heidi's private residence in the South of France.
The villa is positioned high in the hills in the peaceful Languedoc region where the air is the clean and pure.
The villa is positioned high in the hills in the peaceful Languedoc region where the air is the clean and pure.
As a house guest you are able to take full advantage of the large heated swimming pool and relax on the sun terraces.
This is a luxury five day break with coaching in workshops held every day and conducted by Heidi mixed with an enjoyable and entertaining time in a stunning setting. MORE
This is a luxury five day break with coaching in workshops held every day and conducted by Heidi mixed with an enjoyable and entertaining time in a stunning setting. MORE
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Full Terms & Conditions | Disclaimer | Privacy Policy | Sitemap | Contact Us
VAT Number: 984 6412 86. | Tel: 0845 331 3494 or +44 (0)1992 531 284
All prices on this website are inclusive of VAT at the current rate
Full Terms & Conditions | Disclaimer | Privacy Policy | Sitemap | Contact Us
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Any product, content or material obtained from Heidi Sawyer is done at your sole risk and you will be solely responsible by use of such product, content or material.
Heidi Sawyer nor any of her affiliates, service providers or suppliers warrant or make any representations regarding the use or the results of the use of the products or to their correctness, accuraracy, reliability or otherwise. It is entirely your responsibility to assertain the product, information is suitable for your own personal use. The products, content and material offered by Heidi Sawyer or on this website are provided 'as is' and without warranties of any kind, either implied or expressed to be of the satisfactory quality and fitness for a particular purpose. For the full terms of this website please visit here
Available in two home training formats:
MasterClass
Online Coaching
BoxSet
CD and Workbook
MasterClass
Online Coaching
BoxSet
CD and Workbook