About Heidi Sawyer
Heidi Sawyer has been providing help and support to the Mind Body Spirit Community since 1996. Heidi is known world-wide by thousands of people for her concepts and abilities with intuition and the human mind. An author, speaker, and business woman, following years of helping people with their self-image and esteem through intuitive development she decided to take it a step further to involve the mind and body connection.
After years of struggling with her post baby weight, Heidi decided to follow her theory on a new approach to weight loss and body balance, following her mother's unfortunate slip up when looking at family photographs.
Heidi's mother burst into “I am the Walrus” from the famous Beatles song. At the time she was looking at a photograph of Heidi carrying her son on the beach. Although unintentional to cause offence, Heidi found the comments of her mother to be an alarming wake-up call. She had tried numerous diets and exercise plans, none of which seemed to have a lasting effect.
It was at that point she decided to address the image people have of over-weight people and how that has a distinct effect on the psyche of the individual.
Are you hard on yourself? Heidi explains her system
“I have been both fat and thin. I felt a distinct change in the attitude of people when I became obese. They treated me differently to when I was slim. I noticed how as a result, my self-perception changed and I lost faith in my ability to restore my health.
Following my mother's sub-conscious mistake, I decided to find an alternative approach which wasn't based on more self-disgust or hatred. I found dieting to only exaggerate more self-punishment, and hard exercise wasn't something I felt comfortable with as it was now extremely tough on my knees and general health.
I decided to find a way of changing things that was for me. The weight was no longer my main concern it was about restoring balance, health, and self-worth.
We're very hard on ourselves, harder than you would dare to be towards another person, this causes an imbalance in your body. I set out to find a way to correct and regulate that imbalance”.
Why is this course different?
“The key is kindness.
If you balk at the idea of kindness it's likely for instance you have an adrenal imbalance. Perhaps this is as a result of your personal history, maybe your early life didn't involve much emotional kindness and you've had to learn to be very self-sufficient in your adult years. This means you don't externalise that loss, but you internalise it, towards the self. Offering a level of self-punishment that means your body has become over loaded. This for instance leads to stubborn weight gain.
The Mind & Body System is the programme I designed to restore my balance. In doing so I still ate cake, and chocolate. It was about restoring kindness towards the self through helping my unconscious world to heal. In doing so, I automatically treated myself with more care. It wasn't a fight or self-punishment. In doing so I lost, and have easily kept off 42lbs (3 stone) of excess weight and restored my health. This is the system I designed, so like me, you can find your own Mind & Body balance.”
Heidi Sawyer
Heidi Sawyer has been providing help and support to the Mind Body Spirit Community since 1996. Heidi is known world-wide by thousands of people for her concepts and abilities with intuition and the human mind. An author, speaker, and business woman, following years of helping people with their self-image and esteem through intuitive development she decided to take it a step further to involve the mind and body connection.
After years of struggling with her post baby weight, Heidi decided to follow her theory on a new approach to weight loss and body balance, following her mother's unfortunate slip up when looking at family photographs.
Heidi's mother burst into “I am the Walrus” from the famous Beatles song. At the time she was looking at a photograph of Heidi carrying her son on the beach. Although unintentional to cause offence, Heidi found the comments of her mother to be an alarming wake-up call. She had tried numerous diets and exercise plans, none of which seemed to have a lasting effect.
It was at that point she decided to address the image people have of over-weight people and how that has a distinct effect on the psyche of the individual.
Are you hard on yourself? Heidi explains her system
“I have been both fat and thin. I felt a distinct change in the attitude of people when I became obese. They treated me differently to when I was slim. I noticed how as a result, my self-perception changed and I lost faith in my ability to restore my health.
Following my mother's sub-conscious mistake, I decided to find an alternative approach which wasn't based on more self-disgust or hatred. I found dieting to only exaggerate more self-punishment, and hard exercise wasn't something I felt comfortable with as it was now extremely tough on my knees and general health.
I decided to find a way of changing things that was for me. The weight was no longer my main concern it was about restoring balance, health, and self-worth.
We're very hard on ourselves, harder than you would dare to be towards another person, this causes an imbalance in your body. I set out to find a way to correct and regulate that imbalance”.
Why is this course different?
“The key is kindness.
If you balk at the idea of kindness it's likely for instance you have an adrenal imbalance. Perhaps this is as a result of your personal history, maybe your early life didn't involve much emotional kindness and you've had to learn to be very self-sufficient in your adult years. This means you don't externalise that loss, but you internalise it, towards the self. Offering a level of self-punishment that means your body has become over loaded. This for instance leads to stubborn weight gain.
The Mind & Body System is the programme I designed to restore my balance. In doing so I still ate cake, and chocolate. It was about restoring kindness towards the self through helping my unconscious world to heal. In doing so, I automatically treated myself with more care. It wasn't a fight or self-punishment. In doing so I lost, and have easily kept off 42lbs (3 stone) of excess weight and restored my health. This is the system I designed, so like me, you can find your own Mind & Body balance.”
Heidi Sawyer
How a Beatles song helped me to slim down
That day I stopped dieting, I started eating and took charge of my emotional mind.
The mind and body connection is essential to make any weight loss stay. To find your core adjustment needs and discover the area of your body that is in crisis.
Once you have found the cause you are able to adjust correctly your system and go out enjoy yourself.
That day I stopped dieting, I started eating and took charge of my emotional mind.
The mind and body connection is essential to make any weight loss stay. To find your core adjustment needs and discover the area of your body that is in crisis.
Once you have found the cause you are able to adjust correctly your system and go out enjoy yourself.
The programme involves starting out from a base where you can discover what is unbalanced, so the plan can be constructed around you, rather than depending on a general programme to fit all. The free evaluation questionaire is the first step to find out the exact areas needing adjustment.
It may be digestive, adrenal, or even mind challenges, that is the problem.
It could be detoxifing, inflammation, hormones that is wrecking havoc. Without knowing, you will not have the solution and no amount of dieting or exercise will provide sustained success.
It may be digestive, adrenal, or even mind challenges, that is the problem.
It could be detoxifing, inflammation, hormones that is wrecking havoc. Without knowing, you will not have the solution and no amount of dieting or exercise will provide sustained success.
Dieting and heavy workouts will reduce your weight, but seldom will it remain, before piling it on again.
I should know, I was four stone overweight following the birth of my son. I tried diets after fad diets and looking after a baby and rebuilding my career after maternity leave was all the excerise I really had time to do.
It was when my mother looked at holiday photos of me on the beach and burst into the Beatles song 'I am the Walrus' that was the trigger to make me take serious action.
I should know, I was four stone overweight following the birth of my son. I tried diets after fad diets and looking after a baby and rebuilding my career after maternity leave was all the excerise I really had time to do.
It was when my mother looked at holiday photos of me on the beach and burst into the Beatles song 'I am the Walrus' that was the trigger to make me take serious action.
The retreats are for the seriously committed who enjoy intensive coaching and challenges amongst others of like mind. Held in beautiful setting in Heidi's private residence in the South of France, the villa is positioned high in the hills in the peaceful Languedoc region. As a house guest you are able to take full advantage of the large
heated swimming pool and relax on the sun terraces.
Workshops are held every day and conducted by Heidi. MORE
Workshops are held every day and conducted by Heidi. MORE
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© Copyright Heidi Sawyer 1996-2011 Heidi Sawyer, 1 Forest View, Farnham, Surrey, GU10 4LW
VAT Number: 984 6412 86. | Tel: 0845 331 3494 or +44 (0)1992 531 284
All prices on this website are inclusive of VAT at the current rate
Full Terms & Conditions | Disclaimer | Privacy Policy | Sitemap | Contact Us
VAT Number: 984 6412 86. | Tel: 0845 331 3494 or +44 (0)1992 531 284
All prices on this website are inclusive of VAT at the current rate
Full Terms & Conditions | Disclaimer | Privacy Policy | Sitemap | Contact Us
Health Disclaimer: This Website provides information applications on weight management and other content published over the Internet and is intended only to assist users in their personal weight loss efforts. Heidi Sawyer is not a medical practioner or makes any claims of such. The organisation, staff and all persons connected cannot give you any medical advice or diagnosis whatsoever. No information contained in this Website should be construed as such advice or diagnosis. All information and reports created by us should never at any time be interpreted as a substitute for doctor or specialist consultation, treatment or evaluation.
You are advised and strongly urged to seek medical advice before beginning any weight management or regime whether to be to gain weight or for weight loss or any other change in bodily function. The information and guidance on this Website is intended for use by healthy adult individuals and not intended for use by minors under 18 years of age, pregnant women, or individuals with any type of health condition. Such individuals are specifically warned to seek professional medical advice prior to initiating any form of weight adjustment programme.
Any product, content or material obtained from Heidi Sawyer is done at your sole risk and you will be solely responsible by use of such product, content or material.
Heidi Sawyer nor any of her affiliates, service providers or suppliers warrant or make any representations regarding the use or the results of the use of the products or to their correctness, accuraracy, reliability or otherwise. It is entirely your responsibility to assertain the product, information is suitable for your own personal use. The products, content and material offered by Heidi Sawyer or on this website are provided 'as is' and without warranties of any kind, either implied or expressed to be of the satisfactory quality and fitness for a particular purpose. For the full terms of this website please visit here
You are advised and strongly urged to seek medical advice before beginning any weight management or regime whether to be to gain weight or for weight loss or any other change in bodily function. The information and guidance on this Website is intended for use by healthy adult individuals and not intended for use by minors under 18 years of age, pregnant women, or individuals with any type of health condition. Such individuals are specifically warned to seek professional medical advice prior to initiating any form of weight adjustment programme.
Any product, content or material obtained from Heidi Sawyer is done at your sole risk and you will be solely responsible by use of such product, content or material.
Heidi Sawyer nor any of her affiliates, service providers or suppliers warrant or make any representations regarding the use or the results of the use of the products or to their correctness, accuraracy, reliability or otherwise. It is entirely your responsibility to assertain the product, information is suitable for your own personal use. The products, content and material offered by Heidi Sawyer or on this website are provided 'as is' and without warranties of any kind, either implied or expressed to be of the satisfactory quality and fitness for a particular purpose. For the full terms of this website please visit here
